Record every thrilling moment of your gymnastics career! Includes calendar
pages, writing prompts, score tracking forms, word search puzzles, secrets to
superior performance at meets, leotard design pages, and more.  Makes a
great holiday or special occasion gift!
The perfect holiday or special occasion gift for the gymnastics enthusiast in your
life. Eighty journal pages with a different gymnastics illustration on each page
depicting all the fun and excitement of this Olympic sport.
Back Handsprings: The Secret Techniques
What tumbling skill do 3.5 million gymnasts and 6.8 million cheerleaders want to learn? A Back Handspring!
Uncover the easy-to-learn drills to safely and successfully learning a back handspring.
Gymnastics Training Tips

Click on book covers for
more information.
Every month a new gymnastics
calendar will be sent only to
those who request it. Click the
above link to request your free
calendars now by email. Simply
put "Free Gym Calendar" in the
subject line or within the email.
101 Ways to Increase Class Enrollment & Bottom Line Profit
$19.95 (+ $5.00 S&H)
$17.95 (+ $5.00 S&H)
Cheerleading: Conditioning for Back Handspring & Tumbling Success!
If one aspect of training contained even a bit of magic, it would have to be conditioning (strength and flexibility).
Increasing strength overall, and in specific muscular strength to increase "core stability" or control of the
mid-section of the body, will make the most noticeable difference in skill achievement.
Spend more time on the gym floor coaching and less time worrying about meeting
your bills and filling each of your classes.  This book shows you how to use
marketing,advertising, and public relations techniques to help you increase the
enrollment at your club.  Each of the chapters are filled with literally hundreds of
ideas you can use within your facility.
$37.00 (+ $5.00 S&H)
coachrik@aol.com
407-862-5037
New Gymnastics Journal
PDF Download in color!
Every letter-sized page in this journal is in full color,
which you can print out moments after downloading the
file. Create the journal of your choice by printing your
favorite pictures. Pages fit inside a school notebook!
$19.95
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The Gymnastics Library CD Plus!
Would you invest $297 to save over $424 to develop your
gymnastics library, educate your staff, promote your
business, and enjoy a profitable gymnastics program?
The "PLUS" means you get a lot more than what is on the
Gymnastics Library CD. Click the graphic to the left to find
out how much more!
Buy one, get one free!
Gymnastics Instruction: How to Do a Back Handspring

One of the key elements to both gymnastics and cheerleading is the ability to do a back
handspring. To make the Level 4 gymnastics team you must have a back handspring. To
be on an advanced competitive cheer squad you must have strong tumbling, which means
strong back handspring techniques.

In both gymnastics and tumbling for cheerleading, safety is the key element so tumbling
mats should always be used to minimize injury to ankles and wrists. Tumbling mats for kids
at home or athletes at workout can be purchased through GMR Gymnastics Supply.

A back handspring is a tumbling move that should be practiced under the supervision and
guidance of a qualified gymnastics instructor. Back handspring techniques will not be
mastered overnight. Whether gymnast or cheerleader, your child will need to enroll in a
program of gymnastics instruction for several weeks or months to practice her tumbling on
tumbling mats and other specialized equipment like Tumbl-Trak’s and trampolines, down
wedge mats, and over foam barrels.

You will find more information on basic tumbling skills and lead-up drills in the books:

Back Handsprings: The Secret Techniques,

and,

Cheerleading: Conditioning for Back Handspring
and Tumbling Success!
101 Ways to Increase Class Enrollment...
$19.95 (+ $5.00 S&H)
Get both books for: